I am the Healing Light!

Wishing a very Happy National Nutrition Month from all of us at In India, September is dedicated to Nutrition and celebrated as Poshan Maah as part of the National Nutrition Mission. This is the time for us to revisit our goals and aspirations for Nutrition and Lifestyle to create sustainable health for ourselves, our …

I am the Healing Light! Read More »

The Power of Protein

What is it in our foods that can give us strength and immunity and that which can repair out tissues and that which can lead to growth – have you thought about it? Be it long flowing tresses or a supple elastic skin or the power of muscles. There is one major contributor to it …

The Power of Protein Read More »