Blogs

Nutrition Guide for 2022

The covid pandemic hit us in 2020 and is still prevailing under several names, while we surpass yet another year along with the virus fear. There is a lot that has changed during the lockdown life. Nutrition and health have gained a newer and wider perspective in our minds. While earlier healthy choices were assumed

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14th November – World Diabetes Day | The Fight Against Diabetes

14th November, World’s diabetes day – this day is to acknowledge the non-communicable yet the most prevalent disease- Diabetes. India being the “diabetes capital” alleges us of being intolerant towards the health of our generations. Diabetes is a chronic disease to be highly managed. Therefore we are required to be aware of the risks and

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A Beautiful Sleep

How to Design a Healthful Sleep Sleep – that glorious slipping into a space where we exist and yet do not!  What is sleep – is a time of healing or is it a waste of time given the small hills of work we need to wrap up each day. Do we even need sleep…if

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What is the Health Mantra for the Adolescent to be cool?

The Youth – what we associate with fitness and eagerness and enthusiasm and stamina and productivity. This group lives on thresholds-the threshold of adulthood, of maturity, of responsibility and significantly on the threshold of growth and health.  The current collegian and the youth aspire to fit in, to be upmarket, to be stylish, glamorous, smart,

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