Blogs

What do we understand when we hear the word sports? As an adult, we relate sports with fitness, weight loss, or mere bonding time with friends/family. Looking back in time, the p.e period (physical education) was the most awaited one as a child. This stands true even for kids these days. The evening visit to […]

Why is it Good to have a Diverse Diet? The concern about health and diseases is increasing every passing day. The pandemic has proved the importance of immunity to fight against infections. Awareness about precautionary care that leads to a disease-free life should be the utmost priority. Defense to our body is in many forms

India reports surging COVID -19 cases in the last few weeks – alarming numbers of Covid-19 and its new variants spreading across India’s vast population. The extent of infection by covid variants is starting from the person being asymptomatic, mild symptoms as well as the need for hospitalization. The new variant, Omicron is reported to

A long time ago, there were 3 valleys in the Nature country. Each valley had houses of fruits. Summer valley had fruit houses of mangoes, watermelon, muskmelon, plums, Ice apple (tadgola). Monsoon valley had fruit houses of pear, apple ber, blueberries. Fruits in the Winter valley were oranges guava, papaya, pomegranate, custard apple, strawberries, sweet

The covid pandemic hit us in 2020 and is still prevailing under several names, while we surpass yet another year along with the virus fear. There is a lot that has changed during the lockdown life. Nutrition and health have gained a newer and wider perspective in our minds. While earlier healthy choices were assumed

Nutrition and health have always been a priority for many, but there are people unaware of the most important things to address. Social media has imbibed various health notions to the young generations. Some of them are unlikely to be relevant to the crowd and many of them are incorrectly portrayed to understand. We are

14th November, World’s diabetes day – this day is to acknowledge the non-communicable yet the most prevalent disease- Diabetes. India being the “diabetes capital” alleges us of being intolerant towards the health of our generations. Diabetes is a chronic disease to be highly managed. Therefore we are required to be aware of the risks and

The end of the monsoon brings in the soothing winter breeze and a gamut of eagerly looked forward to festivals. The entire package of the joy, the rituals, ethnic costumes, and primarily the get-togethers in these festivals unite us all. Apart from these, one of the most undetachable parts of festivities is the Food!  Diwali

How to Design a Healthful Sleep Sleep – that glorious slipping into a space where we exist and yet do not!  What is sleep – is a time of healing or is it a waste of time given the small hills of work we need to wrap up each day. Do we even need sleep…if