Nutrition

Introduction: Ankle swelling, medically known as edema, is a common condition that can be caused by various factors. From underlying health issues to lifestyle choices, ankle swelling can have significant consequences if not addressed promptly. In this blog, we will delve into the causes, consequences, and explore effective medical, dietary, and lifestyle management strategies, including […]

In the fast-paced world of competition, where split-second decisions and lightning-quick reflexes can determine the outcome of a match, athletes must fuel their bodies with precision and purpose. Beyond the sweat and strategy lies a cornerstone of success often overlooked: nutrition. Just as a well-crafted racket is essential for mastering the game, a well-balanced diet

Welcome to the vibrant world of hair health, where luscious locks meet the science of nourishment! At Nutrition with Vibha, we embark on a journey to unravel the secrets of radiant and resilient hair, delving into the profound connection between nutrition and the vitality of your tresses. Today, we’re not just exploring a set of

High blood pressure, medically known as hypertension, is a cause of significant concern due to its pervasive and insidious nature as a silent killer. This condition, characterized by elevated and sustained blood pressure levels, is a formidable health risk that affects millions of individuals worldwide. What makes high blood pressure particularly worrisome is its ability

Breastfeeding is a natural and crucial part of motherhood. It provides essential nutrients to the baby and helps develop a strong bond between mother and child. The aim of feeding is to produce a contended, well-nourished baby and a relaxed, happy mother, a significant aspect of feeding is the atmosphere in which feeding takes place

Preamble: Cholesterol and Fats are not villains – they are products crucial to our metabolism. It is the imbalance above and below normal levels that is the cause of disease. High total blood cholesterol and its factions elevate in old age. However, due to the altered genes, faulty dietary and lifestyle habits as well as

Nutrition plays an important role in the overall health and performance of athletes, especially child athletes. Proper nutrition helps children to develop and maintain healthy body weight, build muscle, strengthen bones, and improve their cognitive abilities. It also gives them the energy they need to perform at their best during sports activities. Proper nutrition is

Introduction to the Indian superfood- Methi (Fenugreek)- Indian superfoods are considered the best sources of nutrition for a healthy lifestyle. They have been used for centuries in India and have amazing benefits that you should know about. Indian superfoods are like the secret ingredients that make up the Indian diet. Some of these foods are