Name: Oats Chivda
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 cup oats (167 gm); 1 tbsp dry coconut; 3-4 green chilies; 8-10 curry leaves; 2 tbsp cashews; 2 tbsp raisins; 2 tbsp almonds; 1 tsp chaat masala; 2 tbsp peanuts (30 gm); ¼ tsp turmeric; 1 tsp amchur powder (dry mango powder); 2 tsp sugar

Jump to Recipe Print Recipe

Oats Chivda

Print Recipe

Prep Time 10

Cook Time 20

Course Snack

Servings 1 small katori

Calories 235 kcal

Ingredients

1 cup oats (167 gm)
1 tbsp dry coconut
3-4 green chilies
8-10 curry leaves
2 tbsp cashews
2 tbsp raisins
2 tbsp almonds
1 tsp chaat masala
2 tbsp peanuts (30 gm)
¼ tsp turmeric
1 tsp amchur powder (dry mango powder)
2 tsp sugar

Instructions

In a pan, roast the oats until they are crisp and dry
In another wok, add drycoconut and sliced green chilies and saute for a while.
Add curry leaves, brokencashews, peanuts. Saute till nuts turn golden brown
Add almonds, raisins,turmeric, give all a mix
Finally add the roastedoats, and the spices accordingly
Add sugar for a balanced flavor

Notes

Highlights ● Oats have properties with respect to fiber content, phytochemicals, hypocholesterolemic, and anti-cancerous benefits ● Nuts consumption has a protective role against cardiovascular diseases, metabolic syndrome. ● This recipe is rich in anti-oxidants, anti-inflammatory functions. ● The dish is a rich source of good fats, making it a healthy munching option for hunger pangs.
Nutrient Value Per Serving
ENERGY CARBOHYDRATE PROTEIN FAT CALCIUM IRON TOTAL FIBER SOLUBLE FIBER	235 kcal 42.4 gm 8.2 gm 2.8 gm 31.6 mg 3.28 mg 5.9 gm 3.6 gm

Oats Chivda

Oats Chivda

Ingredients

Instructions

Notes

About the Authors

Ms. Vibha Hasija.

Dr. Anuradha Mitra

Subscribe Now &
Get 10 Free Healthy Snack Recipes

Sign Up to stay connected with Autobax

Services

Help

Contact

Work Time

Oats Chivda

Ingredients

Instructions

Notes

About the Authors

Ms. Vibha Hasija.

Dr. Anuradha Mitra

Subscribe Now & Get 10 Free Healthy Snack Recipes

Sign Up to stay connected with Autobax

Services

Help

Contact

Work Time

Subscribe Now &
Get 10 Free Healthy Snack Recipes