Sugar-Free Nuts Ladoos

Sugar-Free Nuts Ladoos

A wonderful recipe that is nourishing without the high calorie issues of sugar. Perfect for weight watchers and those who are looking to reduce blood sugars and wanting a slice of sweet indulgence.
This original recipe is contributed from the treasure trove of Mrs. Bindu Jaiswal – an amazing Home Maker and a great cook. We at Nutrition with Vibha are super delighted to feature this wonder.
Do write us with some of your recipes – we would love to feature them
Prep Time 20 mins
Cook Time 20 mins
Course Snack
Servings 40 ladoos
Calories 135 kcal

Ingredients
  

  • 150 gm almonds
  • 150 gm cashews
  • 150 gm walnuts
  • 150 gm pistachios
  • 150 gm fresh dates
  • 50 gm raisins
  • 1 cup grated dried coconut
  • 2 tbsp chia seeds
  • 2 tbsp flax seeds
  • 1/2 tbsp ghee

Instructions
 

  • In a pan, on a mediumflame add ghee, separately add and saute cashews, almonds, pistachios, seeds,and walnuts. Take them out on a plate.
  • In the same pan, addsliced fresh dates saute, and take them out.
  • Then add grated driedcoconut and raisins, saute for a few minutes.
  • Grind (fine/coarse asper your preference) all the nuts. (grind dates and raisins separately fromother nuts)
  • Start making theguilt-free balls of happiness, the dates and coconut will help you bind theladoos

Notes

Highlights
 
●     Nuts consumption has a protective role against cardiovascular diseases, metabolic syndrome.
●      Blood pressure, obesity, and metabolic syndrome also appear to be positively influenced by mindful nuts consumption
●     Nuts also are a good source of dietary fiber, which ranges from 4 to 11 g per 100 g
●     This recipe is rich in antioxidants, anti-inflammatory functions.
●     One ladoo is a rich source of good fats, making it a healthy munching option for hunger pangs.
 
 
 
Nutrient Value Per ladoo
ENERGY
CARBOHYDRATE
PROTEIN
FAT
CALCIUM
IRON
TOTAL FIBER
SOLUBLE FIBER
135 kcal
5.4 gm
3.3 gm
9.7 gm
24 mg
1.2 mg
2.5 gm
0.4 gm
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