A Four Part Webinar Series
Organised by SSE & Studio 23 in collaboration with Nutritionwithvibha.com
Webinar Duration - 1 hr.
Dear Champ,
These are the words every young footballer wants to abide by.
Successfully reaching the top of your game and winning has three essential components –
Talent – the genetic blessing, mindset and passion
Effort – the hard work and the training
Nutrition – the fuel for performance.
Whilst the first two are focused on, Nutrition takes a backseat or is often neglected.
Good Nutritional and lifestyle practices can be the gamechanger in the result between failure and success.
Setting nutrition and Lifestyle right for performance - Energy, protein, carbohydrate, fats
Setting Nutrition and Lifestyle Right for Performance - Vitamins, minerals and Hydration
Nourish the Effort - Nutrition during training season with sample menu plans and suggested recipes
Nourish the Game - Nutrition during the game season Pre, during and post game Sample menu plans and suggested recipes
Are you ready to change your game into excellence?
Dr. Anuradha Mitra (Former Head of the Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan) holds more than three decades of experience in the field of Foods, Nutrition and Dietetics both as an academician as well as in the field of Community Nutrition. She has been the Chairperson of the Adhoc Board of Studies of Home Science and the Research Recognition Committee of the University of Mumbai.
Vibha Hasija is an academician (Head of Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan, University of Mumbai) since 25 years. An expert in Clinical Nutrition and Dietetics and Nutritional Meal Planning, she is known for her powerful and highly effective teaching techniques in the field of Nutrition and Dietetics. She believes firmly in that – All changes happen first in the mind and this has been the guiding principle in her life as well as in applications in the field of Nutrition.