India reports surging COVID -19 cases in the last few weeks – alarming numbers of Covid-19 and its new variants spreading across India’s vast population. The extent of infection by covid variants is starting from the person being asymptomatic, mild symptoms as well as the need for hospitalization. The new variant, Omicron is reported to …
How to boost immunity against Covid-19: The positive guide! Read More »
“A young boy running down the street, Catching on the buzz as we hear a greet. With a bright yellow kite in his hands, The festival after the winter’s end. Celebrated with Kheer, Til Gud, or Phirni, The festival of new beginning, Makar Sankranti. A spiritual event to pray to the sun, as they say, …
Makar Sankranti – A festival of New Hope, Love, and Sharing! Read More »
A long time ago, there were 3 valleys in the Nature country. Each valley had houses of fruits. Summer valley had fruit houses of mangoes, watermelon, muskmelon, plums, Ice apple (tadgola). Monsoon valley had fruit houses of pear, apple ber, blueberries. Fruits in the Winter valley were oranges guava, papaya, pomegranate, custard apple, strawberries, sweet …
The covid pandemic hit us in 2020 and is still prevailing under several names, while we surpass yet another year along with the virus fear. There is a lot that has changed during the lockdown life. Nutrition and health have gained a newer and wider perspective in our minds. While earlier healthy choices were assumed …
Nutrition and health have always been a priority for many, but there are people unaware of the most important things to address. Social media has imbibed various health notions to the young generations. Some of them are unlikely to be relevant to the crowd and many of them are incorrectly portrayed to understand. We are …
The Alpha On The Omega – Omega 3 Fats & Its Benefits Read More »
14th November, World’s diabetes day – this day is to acknowledge the non-communicable yet the most prevalent disease- Diabetes. India being the “diabetes capital” alleges us of being intolerant towards the health of our generations. Diabetes is a chronic disease to be highly managed. Therefore we are required to be aware of the risks and …
14th November – World Diabetes Day | The Fight Against Diabetes Read More »
The end of the monsoon brings in the soothing winter breeze and a gamut of eagerly looked forward to festivals. The entire package of the joy, the rituals, ethnic costumes, and primarily the get-togethers in these festivals unite us all. Apart from these, one of the most undetachable parts of festivities is the Food! Diwali …
How to Design a Healthful Sleep Sleep – that glorious slipping into a space where we exist and yet do not! What is sleep – is a time of healing or is it a waste of time given the small hills of work we need to wrap up each day. Do we even need sleep…if …
Which is the oil to choose for cooking? Which fat is the best? Should I even add oil if it so full of calories and fattening! Such are the many questions that run through our mind while starting the steps to eat right. The mind is willing to nourish the body, yet the mind is …
Mirror Mirror on the Wall Which is the Healthiest Oil of Them All Read More »
High Blood Pressure- those dreaded three words that tend to creep up on us as we age. High Blood Pressure of Hypertension is a cumulative result of the genetic tendencies we inherit, the changes in our metabolism due to compromised diet and lifestyle patterns, the baggage of stress and the pressures of life, possibly influenced …
