Blood – that is what delivers oxygen and nutrients to every cell in the body. The process of oxygen delivery is a very intricate process – Breathing in binds oxygen to hemoglobin in the lungs after the release of Carbon Dioxide. (Haemoglobin contains protein and iron. Iron makes up haeme and therefore being iron deficient […]
Tackling the Menace of Iron Deficiency and Iron Deficiency Anaemia Read More »
It’s Childrens’ Day – celebrated on the Birthday of our second President Dr. Sarvepalli Radhakrishnan. In India, a day dedicated to Children, a day to celebrate childhood and a day to teach children in a fun way. As parents, we may be selecting some gifts too for our children on this special day. This year,
Four Gifts of Health for your child this Childrens’ day Read More »
Diwali: Light up Health, Light up Nourishment! 5 Ways of Choosing Health this Diwali Blog by Ms.Vibha Hasija / Recipes by Dr Anuradha Mitra India teems diversity in this beautiful one big country – the beautiful confluence and amalgamation of diverse beliefs, religions, and cultural feasts. The richness of our heritage comes to the
5 Ways of choosing Health this Diwali. Read More »
On the occasion of World Food Day, we are so happy to feature wonderful thoughts expressed in words and verse by budding nutritionist Asmita Jaiswal. Currently pursuing her Masters in Nutrition, she is an ardent believer in equal nutritional justice. Read her thoughts on sustainable health expressed through a heart touching poem and thought provoking words. We at Nutrition with Vibha feature her as her thoughts align with our vision – Nutrition for a Sustainable Change in Health. Write in your comments and thoughts to this piece.
World Food Day 2022 Read More »
What is the one thing that pushes you to hustle? A motivating quote or a pat on the back? The answer is different for different individuals. We all need external fuel to help us work. It might be talking with a friend or a walk in the park. These are some emotional/ social fuels that can pump our energy. The physical fuel for our body to work comes from the nutrition we provide. The major source of energy for our body comes from carbohydrates.
Carbohydrates – A Yes or a No for young athletes? Read More »
When air disappears from his breath and sunrises bring no light to his life Poison ivy covers memories of happiness till they mirror faint specks of dead fires The abyss beckons… The abyss …polar to the Zenith. The abyss… everything that is dark and dismal and that which is hidden in the recesses of every
Synergy: How Nutrition and Lifestyle can Impact Mental Health? Read More »
Dussehra – A symbolism of the victory of the good over the evil. A symbolism of the power of Knowledge (Goddess Saraswati) for the mental strength and abilities to be victorious in everything we do. Yes! Dussehra symbolises the power of the Goddess – the Divine Feminine.This blog addresses that feminine energy, woman power and
Dussehra How to Nourish the Goddess Within Read More »
Sports in India has now become an utterly respected field of career. A successful athlete is rewarded with medals, money, and fame. But with great power comes great responsibility, these athletes are constantly working towards getting better at the game. You must be wondering. How do stay healthy and fit like athletes? A day in
Sports mindset in Nutrition: The winning attitude with the proper diet! Read More »
Wishing a very Happy National Nutrition Month from all of us at Nutritionwithvibha.com. In India, September is dedicated to Nutrition and celebrated as Poshan Maah as part of the National Nutrition Mission. This is the time for us to revisit our goals and aspirations for Nutrition and Lifestyle to create sustainable health for ourselves, our
I am the Healing Light! Read More »
Sports in India has now become an utterly respected field of career. A successful athlete is rewarded with medals, money, and fame. But with great power comes great responsibility, these athletes are constantly working towards getting better at the game. You must be wondering How to stay healthy and fit like athletes? A day in
Sports Mindset in Nutrition: The Winning Attitude with the Proper Diet! Read More »
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