Nutrition

Microgreens

Microgreens: A Sustainable Solution for Modern Nutrition

In a fast-paced world where health and sustainability are becoming increasingly vital, microgreens emerge as a shining beacon of nutritious and eco-conscious eating. These tiny, vibrant greens are packed with flavor, nutrients, and the promise of a sustainable food future. In this blog, we’ll explore the world of microgreens, their benefits, their role in modern

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7 quick snacking idea for Blood pressure

7 Quick Snacking Ideas for Managing High Blood Pressure!

High blood pressure, medically known as hypertension, is a cause of significant concern due to its pervasive and insidious nature as a silent killer. This condition, characterized by elevated and sustained blood pressure levels, is a formidable health risk that affects millions of individuals worldwide. What makes high blood pressure particularly worrisome is its ability

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“Cholesterol Balancing Hacks: Packed Lunch Ideas for a Healthy Heart!”

Preamble: Cholesterol and Fats are not villains – they are products crucial to our metabolism. It is the imbalance above and below normal levels that is the cause of disease. High total blood cholesterol and its factions elevate in old age. However, due to the altered genes, faulty dietary and lifestyle habits as well as

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“Fueling the Future Athletes: Essential Foods for Child Sportspeople”

Nutrition plays an important role in the overall health and performance of athletes, especially child athletes. Proper nutrition helps children to develop and maintain healthy body weight, build muscle, strengthen bones, and improve their cognitive abilities. It also gives them the energy they need to perform at their best during sports activities. Proper nutrition is

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Fenugreek – A superfood for the betterment of the body!

Introduction to the Indian superfood- Methi (Fenugreek)- Indian superfoods are considered the best sources of nutrition for a healthy lifestyle. They have been used for centuries in India and have amazing benefits that you should know about. Indian superfoods are like the secret ingredients that make up the Indian diet. Some of these foods are

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National Farmers Day- 2022

National Farmers Day-2022 Did you know, December 23rd is celebrated as Kisan Diwas (Farmer’s day)? This is the day dedicated to the unsung heroes of India! The ones who work on the farms throughout the year. Be it winter, summer, or rain. Farmers work relentlessly for cultivating crops to provide for all. This day is

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Tackling the Menace of Iron Deficiency and Iron Deficiency Anaemia

Blood – that is what delivers oxygen and nutrients to every cell in the body. The process of oxygen delivery is a very intricate process – Breathing in binds oxygen to hemoglobin in the lungs after the release of Carbon Dioxide. (Haemoglobin contains protein and iron. Iron makes up haeme and therefore being iron deficient

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