“Fueling the Future Athletes: Essential Foods for Child Sportspeople”

Nutrition plays an important role in the overall health and performance of athletes, especially child athletes. Proper nutrition helps children to develop and maintain healthy body weight, build muscle, strengthen bones, and improve their cognitive abilities. It also gives them the energy they need to perform at their best during sports activities. Proper nutrition is …

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National Farmers Day- 2022

National Farmers Day-2022 Did you know, December 23rd is celebrated as Kisan Diwas (Farmer’s day)? This is the day dedicated to the unsung heroes of India! The ones who work on the farms throughout the year. Be it winter, summer, or rain. Farmers work relentlessly for cultivating crops to provide for all. This day is …

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World Food Day 2022

On the occasion of World Food Day, we are so happy to feature wonderful thoughts expressed in words and verse by budding nutritionist Asmita Jaiswal. Currently pursuing her Masters in Nutrition, she is an ardent believer in equal nutritional justice. Read her thoughts on sustainable health expressed through a heart touching poem and thought provoking words. We at Nutrition with Vibha feature her as her thoughts align with our vision – Nutrition for a Sustainable Change in Health. Write in your comments and thoughts to this piece.

carbohydrates for every sports men & sportswomen

Carbohydrates – A Yes or a No for young athletes?

What is the one thing that pushes you to hustle? A motivating quote or a pat on the back? The answer is different for different individuals. We all need external fuel to help us work. It might be talking with a friend or a walk in the park. These are some emotional/ social fuels that can pump our energy. The physical fuel for our body to work comes from the nutrition we provide. The major source of energy for our body comes from carbohydrates.