Breastfeeding is a natural and crucial part of motherhood. It provides essential nutrients to the baby and helps develop a strong bond between mother and child. The aim of feeding is to produce a contended, well-nourished baby and a relaxed, happy mother, a significant aspect of feeding is the atmosphere in which feeding takes place …
Preamble: Cholesterol and Fats are not villains – they are products crucial to our metabolism. It is the imbalance above and below normal levels that is the cause of disease. High total blood cholesterol and its factions elevate in old age. However, due to the altered genes, faulty dietary and lifestyle habits as well as …
“Cholesterol Balancing Hacks: Packed Lunch Ideas for a Healthy Heart!” Read More »
Nutrition plays an important role in the overall health and performance of athletes, especially child athletes. Proper nutrition helps children to develop and maintain healthy body weight, build muscle, strengthen bones, and improve their cognitive abilities. It also gives them the energy they need to perform at their best during sports activities. Proper nutrition is …
“Fueling the Future Athletes: Essential Foods for Child Sportspeople” Read More »
Introduction to the Indian superfood- Methi (Fenugreek)- Indian superfoods are considered the best sources of nutrition for a healthy lifestyle. They have been used for centuries in India and have amazing benefits that you should know about. Indian superfoods are like the secret ingredients that make up the Indian diet. Some of these foods are …
Fenugreek – A superfood for the betterment of the body! Read More »
National Farmers Day-2022 Did you know, December 23rd is celebrated as Kisan Diwas (Farmer’s day)? This is the day dedicated to the unsung heroes of India! The ones who work on the farms throughout the year. Be it winter, summer, or rain. Farmers work relentlessly for cultivating crops to provide for all. This day is …
Blood – that is what delivers oxygen and nutrients to every cell in the body. The process of oxygen delivery is a very intricate process – Breathing in binds oxygen to hemoglobin in the lungs after the release of Carbon Dioxide. (Haemoglobin contains protein and iron. Iron makes up haeme and therefore being iron deficient …
Tackling the Menace of Iron Deficiency and Iron Deficiency Anaemia Read More »
It’s Childrens’ Day – celebrated on the Birthday of our second President Dr. Sarvepalli Radhakrishnan. In India, a day dedicated to Children, a day to celebrate childhood and a day to teach children in a fun way. As parents, we may be selecting some gifts too for our children on this special day. This year, …
Four Gifts of Health for your child this Childrens’ day Read More »
Diwali: Light up Health, Light up Nourishment! 5 Ways of Choosing Health this Diwali Blog by Ms.Vibha Hasija / Recipes by Dr Anuradha Mitra India teems diversity in this beautiful one big country – the beautiful confluence and amalgamation of diverse beliefs, religions, and cultural feasts. The richness of our heritage comes to the …
On the occasion of World Food Day, we are so happy to feature wonderful thoughts expressed in words and verse by budding nutritionist Asmita Jaiswal. Currently pursuing her Masters in Nutrition, she is an ardent believer in equal nutritional justice. Read her thoughts on sustainable health expressed through a heart touching poem and thought provoking words. We at Nutrition with Vibha feature her as her thoughts align with our vision – Nutrition for a Sustainable Change in Health. Write in your comments and thoughts to this piece.
What is the one thing that pushes you to hustle? A motivating quote or a pat on the back? The answer is different for different individuals. We all need external fuel to help us work. It might be talking with a friend or a walk in the park. These are some emotional/ social fuels that can pump our energy. The physical fuel for our body to work comes from the nutrition we provide. The major source of energy for our body comes from carbohydrates.
