Blogs

Wishing a very Happy National Nutrition Month from all of us at Nutritionwithvibha.com. In India, September is dedicated to Nutrition and celebrated as Poshan Maah as part of the National Nutrition Mission. This is the time for us to revisit our goals and aspirations for Nutrition and Lifestyle to create sustainable health for ourselves, our […]

Sports in India has now become an utterly respected field of career. A successful athlete is rewarded with medals, money, and fame. But with great power comes great responsibility, these athletes are constantly working towards getting better at the game. You must be wondering How to stay healthy and fit like athletes? A day in

What will you say if we tell you that passing gas is normal!! You will be surprised and relieved surely. Yes, the passing of gas is perfectly a normal phenomenon. We all have a population of bacteria that resides in our gut and they eat what we eat…rather they eat what we feed them. As

When it comes to pregnancy, every household has different traditions that they follow or advice to make sure that the mother and child are both happy and healthy. Everyone wants the best for them, but sometimes all these advices can get a little overwhelming for the mother. She may be confused what to do and

(For struggling parents of 6 – 8 year olds) Dear concerned mommies and daddies, Yes,  we at Nutritionwithvibha.com know that you fret about whether your child is receiving enough nourishment. As concerned parents, you are doing your best to get them to eat right, yet you know you are not fully successful. So we have

What is it in our foods that can give us strength and immunity and that which can repair out tissues and that which can lead to growth – have you thought about it? Be it long flowing tresses or a supple elastic skin or the power of muscles. There is one major contributor to it

According, to the National Statistical Office (NSO)’s Elderly in India 2021 report, the elderly population aged 60 years and above will increase up to 41% in the next 10 years. That means in the coming 10 years we have to understand the changes that occur in our parent’s bodies as they age as well as be

When we talk about a healthy life, usually our minds go to being physically fit without any disease conditions. Very rarely do we talk about the mind. In recent years however, due to the conditions of isolation a lot of us have had the opportunity to face our thoughts which we so often than most