I am the Healing Light!
Wishing a very Happy National Nutrition Month from all of us at Nutritionwithvibha.com. In India, September is dedicated to Nutrition and celebrated as Poshan Maah as part of the National Nutrition Mission. This is the time f
Sports Mindset in Nutrition: The Winning Attitude with the Proper Diet!
Sports in India has now become an utterly respected field of career. A successful athlete is rewarded with medals, money, and fame. But with great power comes great responsibility, these athletes are constantly working toward
Out of Gas! How to Banish Flatulence by Diet and Exercise?
What will you say if we tell you that passing gas is normal!! You will be surprised and relieved surely. Yes, the passing of gas is perfectly a normal phenomenon. We all have a population of bacteria that resides in our gut a
Role of Nutrition in the First Trimester of Pregnancy
When it comes to pregnancy, every household has different traditions that they follow or advice to make sure that the mother and child are both happy and healthy. Everyone wants the best for them, but sometimes all these advi
6 Magic Tricks to get your child to eat well !
(For struggling parents of 6 – 8 year olds) Dear concerned mommies and daddies, Yes, we at Nutritionwithvibha.com know that you fret about whether your child is receiving enough nourishment. As concerned parents,
The Power of Protein
What is it in our foods that can give us strength and immunity and that which can repair out tissues and that which can lead to growth – have you thought about it? Be it long flowing tresses or a supple elastic skin or the
Physiological changes in your aging parents: Are you taking the right care?
According, to the National Statistical Office (NSO)’s Elderly in India 2021 report, the elderly population aged 60 years and above will increase up to 41% in the next 10 years. That means in the coming 10 years we have
What is the secret of a healthy mind and happy lifestyle?
When we talk about a healthy life, usually our minds go to being physically fit without any disease conditions. Very rarely do we talk about the mind. In recent years however, due to the conditions of isolation a lot of us ha
Why and how is nutrition and cognitive development important for child ?
One of the wonders of the human body is the brain! The unexplained capabilities we possess because of our mental strength are incredible. Some studies show how the environment, as well as genetic factors, affect brain functio
How nutrition and healthy eating can help in cancer prevention?
Worldwide, cancer is one of the leading causes of death. In the year 2020, 10 million deaths were reported due to cancer. In a country like India, where medical support is scarce in various primitive towns. It becomes a forem
