Blogs

Which is the oil to choose for cooking? Which fat is the best?  Should I even add oil if it so full of calories and fattening! Such are the many questions that run through our mind while starting the steps to eat right. The mind is willing to nourish the body, yet the mind is […]

High Blood Pressure- those dreaded three words that tend to creep up on us as we age. High Blood  Pressure of Hypertension is a cumulative result of the genetic tendencies we inherit, the changes in our metabolism due to compromised diet and lifestyle patterns, the baggage of stress and the pressures of life, possibly influenced

The Youth – what we associate with fitness and eagerness and enthusiasm and stamina and productivity. This group lives on thresholds-the threshold of adulthood, of maturity, of responsibility and significantly on the threshold of growth and health.  The current collegian and the youth aspire to fit in, to be upmarket, to be stylish, glamorous, smart,

Life is hectic for sure – Pandemic or not. Currently, with the shift of the school from its site to the home, the online classes and the busy routine, it sure is a busy time for moms and the child.Also the school reopening. Moms may begin to look at meal times with a little anxiety

A Guide to Building a Nutritious Salad Aren’t you tired of hearing and frequently reading those three often repeated words – EAT YOUR VEGETABLES! And to take it further – EAT THEM RAW! We know how desperately you have wanted to increase the vegetables in your diets and have wanted to add Salads to your

Approximately 77 million Indians suffer from Diabetes – an astounding and staggering number. Diabetes continues the entire life, needing constant management so that it does nor cause more health issues in the person like heart disease, neuropathy, and renal diseases. Diabetes is a killer on the prowl, attacking our productive population – both young and

The Pandemic speaks to us… It tells us stories of how fragile our lives can be and how easily we can lose the battle if we are not well equipped. The virus – an interface molecule between the alive and the dead, can wreak havoc on millions across the world. India is reeling under its

Getting children to have a good hearty breakfast – Easier said than done! Children usually are in a morning rush with the lethargy of having just woken up to the hurry to prepare for school (both currently with the online classes organised as well as when the onsite school starts) to the small appetites in

Boosting our child’s immunity – a very relevant question of all times and specially an often-asked question since the past Pandemic rift year. Well, you have come to the right place because in this post you are going to find multiple and long-term strategies to enhance your child’s immune system. This post is not just

The Importance of Breakfast for a Child Let us take the scenario of a typical bustling household – Pandemic or no pandemic, the situation remains the same. The mom in the kitchen, finishing chores before she sits down/ or leaves for her work. The children need to be readied for school, lunch packed or ready,