Let’s Serve Health this Christmas!
Let’s Serve Health this Christmas! Christmas 2022 is here, and we can’t be more pumped up. Our wonderfully diverse India is nothing less than an amalgamation of several beautiful people in one entity. We celebrate all
National Farmers Day- 2022
National Farmers Day-2022 Did you know, December 23rd is celebrated as Kisan Diwas (Farmer’s day)? This is the day dedicated to the unsung heroes of India! The ones who work on the farms throughout the year. Be it winte
Tackling the Menace of Iron Deficiency and Iron Deficiency Anaemia
Blood – that is what delivers oxygen and nutrients to every cell in the body. The process of oxygen delivery is a very intricate process – Breathing in binds oxygen to hemoglobin in the lungs after the release of
Four Gifts of Health for your child this Childrens’ day
It’s Childrens’ Day – celebrated on the Birthday of our second President Dr. Sarvepalli Radhakrishnan. In India, a day dedicated to Children, a day to celebrate childhood and a day to teach children in a fun way
5 Ways of choosing Health this Diwali.
Diwali: Light up Health, Light up Nourishment! 5 Ways of Choosing Health this Diwali Blog by Ms.Vibha Hasija / Recipes by Dr Anuradha Mitra India teems diversity in this beautiful one big country – the beautiful conf
World Food Day 2022
On the occasion of World Food Day, we are so happy to feature wonderful thoughts expressed in words and verse by budding nutritionist Asmita Jaiswal. Currently pursuing her Masters in Nutrition, she is an ardent believer in e
Carbohydrates – A Yes or a No for young athletes?
What is the one thing that pushes you to hustle? A motivating quote or a pat on the back? The answer is different for different individuals. We all need external fuel to help us work. It might be talking with a friend or a wa
Synergy: How Nutrition and Lifestyle can Impact Mental Health?
When air disappears from his breath and sunrises bring no light to his life Poison ivy covers memories of happiness till they mirror faint specks of dead fires The abyss beckons… The abyss …polar to the Zenith.
Dussehra How to Nourish the Goddess Within
Dussehra – A symbolism of the victory of the good over the evil. A symbolism of the power of Knowledge (Goddess Saraswati) for the mental strength and abilities to be victorious in everything we do. Yes! Dussehra symbol
Sports mindset in Nutrition: The winning attitude with the proper diet!
Sports in India has now become an utterly respected field of career. A successful athlete is rewarded with medals, money, and fame. But with great power comes great responsibility, these athletes are constantly working toward